Psychological Therapy

I have training in several therapeutic approaches, which means that after getting to know you and making a plan with you about the focus of the work, I can use and combine elements from different modalities, depending on your unique needs. 

 

My work is informed by elements of:​

• Compassion Focussed Therapy (CFT)

• Acceptance and Commitment Therapy (ACT)

• Neurodiversity Affirming Practice

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Psychodynamic Psychotherapy

• Systemic Psychotherapy

• Narrative Therapy

• Ecosensory Therapy

• Cognitive Behavioural Therapy (CBT)

• Couples Therapy for Depression

I will listen carefully and work with you to understand how your unique life experiences might be contributing to any difficulties or dilemmas. We can meet regularly for a while to explore your situation and consider whether you wish to make any changes. I’ll bring my professional knowledge and skills but will be very much guided by your values and preferences – the work will focus on what is important to you.

I offer short-term and open-ended therapeutic work.